Awọn imọran 5 ti o wulo ati ẹtan fun ilera ati Ikankan ni watchOS 8

Fun diẹ ẹ sii ju ọsẹ kan, a ti ni anfani lati gbiyanju ẹya tuntun ti ẹrọ ṣiṣe watchOS, eyun watchOS 8, lori Awọn iṣọ Apple wa. Paapọ pẹlu iroyin yii, awọn oniwun ti awọn iṣọ Apple smart gba nọmba awọn ilọsiwaju ati awọn iṣẹ tuntun. Ninu nkan oni, a yoo ṣe akiyesi diẹ si ohun elo Mindfulness tuntun ati awọn iṣẹ ilera.

Iṣiro

Iyẹwo jẹ iru tuntun ti "idaraya" ti o jẹ apakan ti Mindfulness app - tẹlẹ Breathing - ni watchOS 8. Gẹgẹbi apakan ti idaraya yii, a fun ọ ni iṣẹ-ṣiṣe ti o rọrun lati ronu nipa, fa fifalẹ, ati ṣe awọn adaṣe mimi ni kanna. aago. Lati ṣe adaṣe Reflex, bẹrẹ lori Apple Watch rẹ ohun elo Mindfulness ki o si tẹ lori Ronu nipa rẹ. Ka titẹ sii, tẹ lori Bẹrẹ, ati simi pẹlu ifọkansi. Ra lati pari adaṣe ni kutukutu kọja ifihan si ọtun ki o si tẹ lori Ipari.

Aworan aworan

watchOS 8 Mindfulness 1

watchOS 8 Mindfulness 2

watchOS 8 Mindfulness 3

watchOS 8 Mindfulness 4

watchOS 8 Mindfulness 5

watchOS 8 Mindfulness 6

Siṣàtúnṣe ipari ti idaraya

Ṣe o lero bi o ṣe le ni irọrun mu awọn adaṣe to gun bi? Kosi wahala. Ṣiṣe rẹ ohun elo Mindfulness ki o si tẹ boya u bi o ṣe nilo Ronu nipa rẹ tabi Mimi na aami mẹta ni Circle ni oke ọtun. Tẹ lori Gigun ki o si yan awọn ti o fẹ nọmba ti iṣẹju.

Aworan aworan #2

watchOS 8 Ṣe akanṣe gigun 1

watchOS 8 Ṣe akanṣe gigun 2

watchOS 8 Ṣe akanṣe gigun 3

watchOS 8 Ṣe akanṣe gigun 4

Eto olurannileti

Diẹ ninu awọn eniyan ni idunnu nigbati Apple Watch wọn leti wọn pe o to akoko lati sinmi, diẹ ninu awọn eniyan ko fẹran awọn olurannileti wọnyi. Ti o ba fẹ lati ṣe adaṣe nigbati o baamu fun ọ julọ, o le paa awọn olurannileti Mindfulness. Lori Apple Watch rẹ, ṣiṣe Eto -> Mindfulness, nibo ni apakan Awọn olurannileti o mu maṣiṣẹ awọn nkan naa Ibẹrẹ ọjọ naa a Opin ti awọn ọjọ.

Aworan aworan #3

watchOS 8 Awọn olurannileti Mindfulness 1

watchOS 8 Awọn olurannileti Mindfulness 2

watchOS 8 Awọn olurannileti Mindfulness 3

Oṣuwọn atẹgun

Gbogbo eniyan ni itunu pẹlu oriṣiriṣi rhythm ti mimi lakoko adaṣe. Ti o ba fẹ ṣatunṣe oṣuwọn mimi rẹ lakoko adaṣe lori Mindfulness lori Apple Watch rẹ, lọ si Eto -> Mindfulness. Ori si apakan Igbohunsafẹfẹ ki o yan nọmba awọn ẹmi ti o fẹ fun iṣẹju kan.

Aworan aworan #4

watchOS 8 Igbohunsafẹfẹ Mindfulness 1

watchOS 8 Igbohunsafẹfẹ Mindfulness 2

watchOS 8 Igbohunsafẹfẹ Mindfulness 3

Awọn iṣaro tuntun

Ṣe o nifẹ si awọn adaṣe ni apakan Ronu? Ti o ba fẹ, o le ṣeto awọn iṣaro tuntun lati nigbagbogbo ṣe igbasilẹ laifọwọyi si Apple Watch rẹ. Lati ṣeto awọn gbigba lati ayelujara ti titun meditations, bẹrẹ v re Apple Watch Eto -> Mindfulness, tọka si isalẹ lori ifihan ati mu ohun naa ṣiṣẹ Ṣafikun awọn iṣaro tuntun si aago rẹ.

Aworan aworan #5

watchOS 8 Mindfulness awọn iṣaro tuntun 1

watchOS 8 Mindfulness awọn iṣaro tuntun 2

watchOS 8 Mindfulness awọn iṣaro tuntun 3